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Thursday, Shrimp Alfredo with frozen zucchini noodles (Net Carb: 3 grams): Prepare frozen zucchini noodles according to package directions.Transfer the shrimp from the freezer to the refrigerator to thaw overnight. Add the pepper-garlic mixture and garnish with the chopped parsley. Melt 1 stick of butter in a skillet then add the steak. Season the cubed pieces of New York strip steak with 1/2 teaspoon kosher salt. Wednesday, Garlic Butter Steak Bites (Net Carb: 3 grams): Celebrate mid-week with garlicky, buttery caramelized steak bites.Cool slightly before slicing and serving. Flip, add a pat of butter to the pan and continue to cook until the chicken reaches 165☏. Cook until the chicken is brown on one side and releases easily from the pan. Heat oil in a cast iron skillet until shimmering. Tuesday, Stuffed Chicken Breast with Spinach and Cheese (Net Carb: 4 grams): Season the stuffed chicken breasts on both sides with kosher salt.Serve with your favorite keto-friendly toppings like sour cream, shredded cheddar cheese, diced avocado, and cilantro. Monday, Easy Keto Chili (Net Carb: 7 grams): Reheat the chili, then just before serving stir in a splash of red wine vinegar to awaken the flavors.Cut the New York strip steak into 1-inch cubes. Divide the filling evenly between the chicken breasts, filling the pockets. Cut a slit in the center of each chicken breast. Mix the spinach and cheese filling together in a bowl until well-combined. Thaw frozen spinach in the microwave and squeeze out excess water. Shake to combine then refrigerate until stir-fry night. Combine tamari or soy sauce, fresh ginger, sambal oelek, and toasted sesame oil in a small lidded jar. Since goat cheese often comes in a 4-ounce package, I crumble the entire log into the frittata. Once the bacon is crisp, prepare the frittata according to this recipe. Easy Cheese and Vegetable Frittata: Dice 1 red bell pepper, chop 1/2 onion, quarter then slice 1 zucchini 1/4-inch thick, thinly slice 2 scallions. Combine garlic and 1/2 teaspoon black pepper in a small jar. Garlic Butter Steak Bites: Mince 4 cloves garlic chop 1/4 cup parsley. Spicy Ground Pork and Zucchini Stir-Fry: Cut 3 zucchini into 1/2-inch thick half-moons. Wait to add the vinegar until serving to bring brighten the flavors of the chili. Once cooked, remove from the heat and cool. Take your time browning the vegetables, making sure to scrape up the flavorful fond that develops on the bottom of the Dutch oven. While the bacon renders its fat, dice the onion and mushrooms. I use kitchen shears to snip raw bacon into pieces directly into the pot. Prepare bean-free keto chili according to this recipe. Line the sheet pan with aluminum foil for easier clean up and bake for 15 to 20 minutes. Depending on the size of your bacon strips, you’ll need to prepare 2 to 3 sheet pans. The best way to batch-cook bacon is in the oven. I like to peel the eggs right after cooling, but you can leave the shell on to maintain freshness for late-week lunches. No matter how you cook them, have an ice bath standing by to cool the eggs quickly. You’ll need 20 eggs to fill lunch boxes this week, so depending on the method, you may need to work in batches. Frozen: frozen riced cauliflower, 10-ounce box frozen chopped spinach, 12 ounces frozen zucchini noodles, 1 pound peeled and deveined raw shrimp.Dairy: 4 ounces cream cheese, 26 large eggs, 2 sticks unsalted butter, 10 whole milk string cheese sticks, 2 ounces shredded mozzarella cheese, 2 1/2 cups grated Parmesan cheese, 3 ounces goat cheese, 1 1/2 cups heavy cream, chili toppings (sour cream, cheddar cheese).Dry Goods: red wine vinegar, sambal oelek or Asian chili garlic sauce, tamari or soy sauce, toasted sesame oil, cayenne, chili powder, dried oregano, nutmeg, ground cumin, hot smoked paprika, 1 1/4 cups almonds, 2 cups low-sodium beef or chicken broth, 2 tablespoons tomato paste.
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Meat & Seafood: 4 boneless, skinless chicken breasts, 2 pounds ground beef (or 1 pound ground beef and 1 pound ground pork), 1 pound ground pork, 24 ounces low- or no-sugar added bacon, 2 pounds thick-cut New York strip steaks.Produce: 1 bunch basil, 1 bunch parsley, 3 cups baby spinach, kale, or arugula, 1 head garlic, 1-inch piece fresh ginger, 1 red bell pepper, 1 bunch scallions, 1 small and 1 large yellow onion, 12 ounces white button mushrooms, 4 zucchini, chili toppings (cilantro, avocado).